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5 Budget Friendly Sources of High Quality Protein for Your Family

Trying to make your food dollars stretch?  It’s tough on a tight budget!  Whether you are feeding a family or you are a student pinching pennies to pay for an education, you still need to eat a well-balanced meal for good health, strength and mental clarity.  Below are 5 excellent sources of protein your family can enjoy while maintaining a budget.

Canned Tuna  40g protein/can

Starkist Recipes

Canned Salmon 47.5g protein/can

Bumblebee Recipes

Cottage Cheese  26g protein/1 cup

Daisy Cottage Cheese Recipes

Eggs  7g protein/egg

Eggland's Best Egg Recipes

High Protein Pasta 10g protein/2oz.

Barilla Plus Pasta Recipes

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